5 Important Reasons Why The Last Few Kilos Are The Hardest To Shift Part 4

Part Four – Fight or Flight Have you ever wondered why those last few kilograms are so stubborn and hard to shift? If you’re anything like the majority of people, this phenomenon is not only frustrating but also disempowering. It can lead to negative beliefs such as:   “There’s something wrong with me.” “I’ll never get…

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5 Facts About the Immune System you NEED TO KNOW for Optimal Health

Our immune systems are our protectors. Our saviours. They keep us safe, working tirelessly without recognition, but are criticised when a bug or virus slips through the cracks. It is said that you don’t appreciate something until it is gone. Oh, how that is true for many of us regarding our health! We remember how…

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Understanding Stress

The only time you have nothing to stress about is when you are no longer with us!   Stress is a normal part of life. The body is designed to deal with stress. The problem is that most of us create far too much of it for our own good. We have not evolved to…

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