5 Important Reasons Why The Last Few Kilos Are The Hardest To Shift Part 4

Part Four – Fight or Flight Have you ever wondered why those last few kilograms are so stubborn and hard to shift? If you’re anything like the majority of people, this phenomenon is not only frustrating but also disempowering. It can lead to negative beliefs such as:   “There’s something wrong with me.” “I’ll never get…

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5 Important Reasons Why The Last Few Kilos Are The Hardest To Shift Part 3

Part Three – The Calorie Myth Have you ever wondered why those last few kilograms are so stubborn and hard to shift? If you’re anything like the majority of people, this phenomenon is not only frustrating but also disempowering. It can lead to negative beliefs such as:   “There’s something wrong with me.” “I’ll never…

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5 Important Reasons Why Last Few Kilos Are The Hardest To Shift Part 1

Part One – The Nervous System Have you ever wondered why those last few kilograms are so stubborn and hard to shift? If you’re anything like the majority of people, this phenomenon is not only frustrating but also disempowering. It can lead to negative beliefs such as:   “There’s something wrong with me.” “I’ll never…

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Why Does My Body Plateau?

Your body’s primary purpose is survival. For this reason, it will try and find the easiest, most energy efficient way it possibly can to do anything. When it does this, it literally changes its neurological pathways (how your body communicates with itself) in order to find an easier way. When it finds an easier way,…

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