5 Facts About the Immune System you NEED TO KNOW for Optimal Health

Our immune systems are our protectors. Our saviours. They keep us safe, working tirelessly without recognition, but are criticised when a bug or virus slips through the cracks. It is said that you don’t appreciate something until it is gone. Oh, how that is true for many of us regarding our health! We remember how…

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Are You A Spectator Of Life? Or A Star?

I want to make you uncomfortable. Why would I do that? Sounds a little harsh, doesn’t it? Well, let me explain. Think about this.. If you are comfortable, then you are not moving, developing or growing yourself. The moment you become comfortable with your life is the moment you become complacent and stagnate. In that…

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