Is Your Inner Voice a Critic? Or an Inspiration?

Do you have an inner critic that judges your every move? That tells you you aren’t good enough? That you won’t make it? That your loved ones will hurt you? That people are judging you? If you’re anything like most people, this voice is present at many times throughout each day. Perhaps when you just…

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I Want It NOW! The Psychology of Goal Setting

Rome wasn’t built in a day. Goal setting for long term goals can be daunting – often because we feel like we are not achieving them quick enough, which disempowers, demoralises and demotivates us. The bigger the gap between Where We Are Now, and Where We Want To Be, the more challenging it is for…

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