5 Important Reasons Why The Last Few Kilos Are the Hardest To Shift Part 5

Part Five – The Nocebo Effect Have you ever wondered why those last few kilograms are so stubborn and hard to shift? If you’re anything like the majority of people, this phenomenon is not only frustrating but also disempowering. It can lead to negative beliefs such as:   “There’s something wrong with me.” “I’ll never…

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